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Breaking Barriers to Success: Setting Smart Goals & Breaking Bad Habits

Listen and Read Along Breaking Barriers to Success: Setting Smart Goals & Breaking Bad Habits Resisting temptations and breaking bad habits can feel daunting, but it’s a journey of transformation that begins with self-awareness and commitment. Start by identifying the triggers that lead you to indulge in unhealthy behaviors. This awareness allows you to create strategies to avoid or cope with these triggers. Instead of simply trying to eliminate bad habits, focus on replacing

Nisa Pasha

Oct 22, 20245 min read

Combating Sleep Problems: Tackle Anxiety Warning Signs & Sleep Onset Insomnia

Common mental wellness issues that lead to sleep problems include anxiety, depression, and stress. Anxiety can create a constant state of worry, making it difficult to relax and fall asleep. Depression often disrupts sleep patterns, leading to either insomnia or excessive sleeping. Stress, whether from daily life or significant events, can keep the mind racing, preventing restful sleep. Other conditions like PTSD and bipolar disorder can also contribute to sleep disturbances,

Nisa Pasha

Oct 22, 20247 min read

Defining interpersonal relationships | What the Warm Part of Love is

In general Intimacy is a connection built on a mutual respect based on understanding of each other's needs and wants. Within the connection the relationship of intimacy maybe an interpersonal or a close relationship. Interpersonal intimacy is a bond that is relatable to common interest, know feelings and association with other people. Close intimacy relationships are drawn from the connections one experiences with interpersonal relationships through on going attachment built

Nisa Pasha

Jul 10, 20242 min read

Mindset book review summary. How individuals overcome barriers to success?

Summary Mindset was analytical text from a psychological perspective which highlighted how individuals internalized both success and failure of the patterns created from one of the two mindsets. Carol S. Dweck, Ph.D says there are two mindsets, the fixed mindset and the growth mindset. The fixed mindset generates excuses for many of their inaccuracies. And the growth mindset person has more accuracies of positive outcomes because they tend to take accountability for their suc

Nisa Pasha

Jul 10, 20242 min read

Quitting Smoking: Break Addictive Behaviors & Bad Habits for Mental Health

A Start to a new beginning: a journal entry and after I quit smoking A journal entry of reflection, self-awareness, and body-image, and how resisting temptation aides in my efforts to quit Quitting Smoking: Break Addictive Behaviors & Bad Habits for Mental Health A journal entry of reflection, self-awareness, and body-image, and how resisting temptation aides in my efforts to quit smoking Today, before I quit smoking, I have come to the conclusion that my body, mind, skin, an

Nisa Pasha

Jun 18, 20247 min read

Overcoming Depression: 7 Ways to Release Bad Chemicals - Mental Health Blog

1. Try to reprogram your thought process by eliminating toxic waste which leads to you becoming off balance in thinking, decision making, and behaviors. Releasing bad chemicals from the body improves your mood which promotes clarity and improves self-esteem. You will notice you become happier with your body image and overall appearance. 2. Stay away from forceful negative people that seek to provoke you and suppress you as they might bark up your tree and communicate viruses

Nisa Pasha

May 19, 20242 min read

Aspects of Mental Health Stigma: Barriers and Impacts

Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that surround mental illness or mental health challenges. It manifests as discrimination, prejudice, or judgment against individuals who experience mental health issues. Stigma can arise from various sources, including societal misconceptions, cultural norms, media portrayals, and even within interpersonal relationships. Here are some key aspects of mental health stigma: Social Stereotypes: Stig

Nisa Pasha

Apr 24, 20243 min read

Dating with a Mental Illness, will a healthy relationship be possible to achieve?

Today, I am 38 years old, single, without any children. I have a mental illness that resulted from childhood trauma I experienced in grade school. After the trauma, I experienced many traumatic events that led to at 19 years old being diagnosed with a mental illness. Previously, before my diagnosis of mental illness, I tried dating during high school years. The first relationship was a verbally abusive relationship that was very unhealthy. I guess you can say my ex-boyfriend

Nisa Pasha

Apr 20, 20242 min read

Egocentrism & Stages of Cognitive Development: Overcoming Procrastination Barriers

According to Adolescence by Santrock there are different stages of cognitive development. The four are sensorimotor, preoperational, concrete operational and formal operational. Within the sensorimotor stage I was able to develop distinct ways of thinking to learn and grow mentally and emotionally. In the preoperative stage I began to use mental representations to understand the world by symbolic thinking (Santrock, John W. (2016) p.93). This led me to use words and images of

Nisa Pasha

Mar 8, 20246 min read

Close encounters Textbooks Excerpt Reference of Human Attraction Promoting Positive Relationships Through Non-Verbal and Verbal Messengers

Attraction consists of many components which involves a force that draws people together or may contrast their bond. Reading the text Close encounter Chapter 3 defines attraction as " a motivational state in which as individual predisposed to think, feel, and usually behave in a positive manner toward another person. There are three main forms of attraction. The forms are healthy for our wellness and interpersonal communication. One form is the Physical attraction occurring

Nisa Pasha

Mar 8, 20242 min read

The Proper Morning Self-Care

The Proper Morning Self-Care on the Ancient Cleansing Cycle will remove stress, brighten your skin, reverse aging, improve your relationships, helps you become more spiritually connected to God or your higher power all while improving your self-esteem. As you learn, grow and heal you will feel sexy or handsome gaining self-control becoming self-directed free from the dark side of mental illness. Now let's explore how it's proven to work from my lived experience in 4 steps.

Nisa Pasha

Mar 8, 20241 min read

The Twelve Steps and Scripture A14: The Life Recovery Bible in Essence of Step 10 Recurrent Sins

Step 1 We admitted we were powerless over our problems that our lives have become unmanageable "I know that nothing good lives in me I want to do what is right, but I can't." Step 2 We came to believe that a power greater than ourselves could restore us to sanity. "God is working in you giving you the desire and the power to do what pleases him." Step 3 We made a decision to turn our wheels and our lives over to the care of God "Dear brothers and sisters I plead with you

Nisa Pasha

Mar 8, 20243 min read

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All Posts

Breaking Barriers to Success: Setting Smart Goals & Breaking Bad Habits

Combating Sleep Problems: Tackle Anxiety Warning Signs & Sleep Onset Insomnia

Defining interpersonal relationships | What the Warm Part of Love is

Mindset book review summary. How individuals overcome barriers to success?

Quitting Smoking: Break Addictive Behaviors & Bad Habits for Mental Health

Overcoming Depression: 7 Ways to Release Bad Chemicals - Mental Health Blog

Aspects of Mental Health Stigma: Barriers and Impacts

Dating with a Mental Illness, will a healthy relationship be possible to achieve?

Egocentrism & Stages of Cognitive Development: Overcoming Procrastination Barriers

Close encounters Textbooks Excerpt Reference of Human Attraction Promoting Positive Relationships Through Non-Verbal and Verbal Messengers

The Proper Morning Self-Care

The Twelve Steps and Scripture A14: The Life Recovery Bible in Essence of Step 10 Recurrent Sins

Ready to Shape the Future of Mental Health Outreach?

Subscribe Today!

All Posts

Breaking Barriers to Success: Setting Smart Goals & Breaking Bad Habits

Combating Sleep Problems: Tackle Anxiety Warning Signs & Sleep Onset Insomnia

Defining interpersonal relationships | What the Warm Part of Love is

Mindset book review summary. How individuals overcome barriers to success?

Quitting Smoking: Break Addictive Behaviors & Bad Habits for Mental Health

Overcoming Depression: 7 Ways to Release Bad Chemicals - Mental Health Blog

Aspects of Mental Health Stigma: Barriers and Impacts

Dating with a Mental Illness, will a healthy relationship be possible to achieve?

Egocentrism & Stages of Cognitive Development: Overcoming Procrastination Barriers

Close encounters Textbooks Excerpt Reference of Human Attraction Promoting Positive Relationships Through Non-Verbal and Verbal Messengers

The Proper Morning Self-Care

The Twelve Steps and Scripture A14: The Life Recovery Bible in Essence of Step 10 Recurrent Sins

​​Ready to Shape the Future of Mental Health Outreach?

Subscribe Today!

Ready to Shape the Future of Mental Health Outreach?